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A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Cassidy Anthony | Aug 11, 2025
Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet. Emma is a digestive health supplement. It addresses the root causes of digestive dysfunction by targeting methane-producing bacteria that contribute to bloating and constipation. Unlike traditional supplements that focus on single issues, Emma takes a...

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A woman hugging her basset hound.

Tips for Understanding Pet Insurance

Danielle Kemp | Aug 6, 2025

Pet insurance is designed to cover the cost of veterinary treatments in case your pet becomes ill or injured. Like human health insurance, pet insurance policies vary in what they cover and how much they cost. Some plans may include coverage for routine checkups and vaccines, while others focus solely on emergencies and severe illnesses. Determining what sets a good plan apart from a subpar one can be challenging. Here are some warning signs to watch out for in a plan that should be avoided. Choosing a plan with a high deductible can reduce your monthly premium, but it may also leave you with substantial out-of-pocket expenses when you need to file a claim. Some plans offer only accident and

Pet insurance is designed to cover the cost of veterinary treatments in case your pet becomes ill or injured. Like...

A clean, minimalist apartment.
How to Score Apartments for Under $500
Danielle Kemp | Jun 23, 2025

Finding a place to live that fits your budget can feel hard, but there are ways to make it easier. In this guide, we explore different ways to find one-bedroom...

A kitchen with white cupboards and brown wooden flooring.
6 Top Dishwashers to Buy Now
Cassidy Anthony | Nov 25, 2024

In the market for a new dishwasher? Keep reading to learn about the top dishwashers to buy now, including their exceptional features and reasonable prices. This cutting-edge dishwasher by Frigidaire...

Health

A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Michael Lawson | Jul 25, 2025

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps reduce strain on the heart, manage fluid retention and improve energy levels. Below is a list of the best foods for heart health, followed by tips on managing symptoms of ATTR-CM. Rich in vitamin K, magnesium and nitrates, leafy greens help lower blood pressure and improve arterial function. They’re also high in fiber and antioxidants, which reduce inflammation and support vascular health. Berries are packed with polyphenols and anthocyanins that help protect blood vessels and

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes...

An assortment of fresh cut up fruit
A Practical Guide to Managing Diabetes
Carlos Mendoza | Jul 24, 2025

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right...

A woman pulling clumps of hair out of a blue brush.
10 Proven Treatments for Alopecia Hair Loss
Danielle Kemp | Jul 14, 2025

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available...

Family

midwest family vacation

Planning the Best Midwest Family Vacation

Tamara Bray | Mar 3, 2023

Have you been wanting to take a Midwest family vacation but need some ideas? We have got you covered with three of the best vacation spots for you and your family to enjoy. The Midwest offers people the chance to disconnect from their digital products and stresses of daily life to instead enjoy what nature has to offer. You can experience the Midwest by making a road trip to one of the many family resorts. Below, we will look at weekend getaways and vacation spots for you and your family to enjoy in the Midwest. Consider Big Cedar Lodge resort in your Midwest family vacation planning. It is owned by Johnny Morris, who is the founder of Bass Pro Shops.

Have you been wanting to take a Midwest family vacation but need some ideas? We have got you covered with...

hawaii family vacation
The 3 Best Hawaii Family Vacations
Tamara Bray | Mar 3, 2023

The classic beach vacation that almost any family can have is going to the state of Hawaii. The golden beaches with the beautiful Pacific Ocean can not be beaten. Why...

family cruises 2023
The 3 Best Family Cruises of 2023
Tamara Bray | Mar 3, 2023

Going on a cruise ship can be a thrill as there is so much to do on these large ships. The excellent food and activities can keep you and your...

Lifestyle

A variety of street food.

10 Foods to Avoid While Traveling

Michael Lawson | Aug 3, 2025

Traveling is an exciting opportunity to explore new places, cultures and cuisines. However, it’s important to be mindful of what you eat and drink while on the road, in hotels or on cruises. Eating the wrong foods or drinks while traveling can lead to discomfort, food poisoning or other health issues. This can potentially ruin your trip. In this article we look at 10 foods to avoid when traveling so you can be prepared. When you’re driving for hours on end, it’s tempting to stop at fast food chains for a quick bite. However, greasy foods like burgers, fries and fried chicken can leave you feeling sluggish and bloated. They are often high in unhealthy fats, salt and preservatives, which

Traveling is an exciting opportunity to explore new places, cultures and cuisines. However, it’s important to be mindful of what...

A fresh steak laid out on a cutting board, ready to be seasoned.
From Farm to Fork: Low-Cost Steak Delivery Options
Susan Kent | Jul 21, 2025

Finding high-quality steak without breaking the bank is easier than ever. Many affordable steak companies provide options for premium cuts delivered right to your home, often at lower prices than...

portugal foods to avoid - grilled sardines
Portugal Plates to Pass: 10 Foods You Might Want to Skip
Carlos Mendoza | Oct 7, 2024

Portugal is known for its amazing cuisine, with dishes that combine fresh ingredients and centuries of tradition. While most food in Portugal is delicious, there are some dishes or ingredients...