A Practical Guide to Managing Diabetes
Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical guide to managing diabetes, starting with the most important: what you eat. Whole grains like brown rice, oats, quinoa and whole wheat bread are better for blood sugar control than refined carbohydrates. They digest more...